Q. WHAT IS A SNUGBUG?
A. A SnugBug is a grain filled bag in an outer corduroy cover filled with wheat, barley or sorghum that can be used either hot (heated in a microwave) or cold (stored in the freezer). Our products are a natural alternative for treating and managing aches and pains. Heat therapy is one of the most effective forms of treatment and has been long associated with comfort and relaxation but it also goes a step further and can provide both pain relief and healing benefits for many types of muscle injuries. Heat therapy is also a great method of providing immediate relief from sore, tight and stiff muscles and joints.
Q. WHEN TO USE HEAT THERAPY?
A. According to most physical therapists and physicians the first fifteen minutes in which heat is applied to the affected area is the most beneficial. Experts also recommend that heat therapy be used before any activity such as exercising which may cause pain. When heat is applied after an exercise session it can help prevent pain and future discomfort. Unlike cold therapy the application is not restricted to only the initial 48 hours after an injury. Heat can be used at almost any time there is stiffness, inflammation or pain. Some people suffering from arthritis have found that applying a heat bag in the morning before they do anything else helps them reduce pain to the point where getting through the day is easier.
Q. WHY ARE HEAT PACKS SO EFFECTIVE?
A. Heat Packs easily mould to the area being treated. We have many styles and sizes that will cover all parts of the body. The product has great insulation qualities, which means it can absorb heat or cold evenly. It then distributes this stored heat or cold gradually and effectively. Heat packs also provide a soothing warm heat that provides many people with comfort and relaxation. Children also love the soothing warmth our products supply.
Q. CAN WHEAT BAGS BE USED COLD?
A. Yes. Simply place your SnugBug (preferably with the outer corduroy cover removed) inside a plastic bag and keep in the freezer. It takes 3 to 4 hours for the bag to be cool enough, so it is a good idea to keep one in the freezer permanently in case of emergency. We do supply SnugBugs without the outer cover for specific use as a coldpack.
Q. HOW LONG SHOULD MY SNUGBUG BE HEATED?
A. A SnugBug is heated in the microwave for a set amount of time – each bag is supplied with usage instructions and recommended heating time for maximum safety. Once the bag is heated it is simply placed on an area where heat is required. As a guideline for times please use the table below, but as microwave ovens do come with different power settings you should decide what setting works best for your particular model. DO NOT OVERHEAT as this can can cause injury as well as reduce the lifespan of the product.
| SnugBug – Type | Time in Microwave |
| Standard Size – 3 sections | 2 – 3 minutes |
| Extra Length – 4 sections | 3 – 4 minutes |
| Large Rectangular | 3 – 4 minutes |
| Large – Neck & Shoulder | 3 – 4 minutes |